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Mindfulness: thoughts are like autumn leaves in the breeze - MJ270019 Mindfulness, a personal journey

I experimented with meditation as a way of managing chronic low-level depression and to help manage the consequent irritability. It was valuable help, but as a Westerner I needed more than Oriental spiritualism. I got to the point with meditation of: “OK, so what do I do with it, how do I use it?” It allowed me to start functioning again, and get away from the darker thoughts.

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